Ageing is something we all experience, but have you ever wondered why it sometimes feels like we age in bursts? You might feel fine for years, and then suddenly, in what seems like a short period, you notice physical changes like more wrinkles, grey hairs, or a loss of energy. Recent research from Nature Aging has shown that we can age in bursts—periods of rapid change followed by times of relative stability. 

In this blog, let’s discuss what these “ageing bursts” are and how they can impact our health. 

What Are Ageing Bursts?

Ageing bursts refer to the sudden changes we experience as we grow older, rather than a smooth decline. Think of it like a rollercoaster ride: there are steady parts, but also sharp drops and climbs that can change how we feel and function. But what causes these bursts?

Researchers are using a technique called multi-omics profiling, which looks at different aspects of our biology, including:

1. Genes: Over time, our DNA can change, and certain genes can become more or less active. This can lead to sudden shifts in how our bodies function.
2. Proteins: Proteins are essential for various bodily functions, and their levels change as we age. These changes can signal a rapid shift in our biological processes.

Metabolites: Metabolites are small molecules involved in how our bodies use energy. Their levels can vary greatly during different life stages, reflecting how our bodies adapt.

The Role of Genetics and Environment

It’s important to note that not everyone experiences these ageing bursts at the same time or in the same way. Genetics play a big role in how fast or slow we age. Some people are more resilient to cellular stress, while others might be more prone to rapid ageing changes. Additionally, environmental factors like diet, exercise, and exposure to toxins can speed up or slow down these bursts.

For example, a person who eats a balanced diet, exercises regularly, and avoids smoking might experience fewer ageing spurts compared to someone who doesn’t take care of their body.

Can We Slow Down the Bursts?

While we can’t completely stop ageing, managing the stress our cells experience could help delay these spurts. This might involve:

• Healthy diet and lifestyle: Eating nutrient-rich foods, staying active, and avoiding smoking or excessive drinking are all ways to reduce the stress on your cells.
• Stress management: Finding ways to reduce mental and physical stress can help keep your body’s systems in better shape.
• Preventive healthcare: Regular check-ups and paying attention to your body’s signals can help catch issues early before they lead to bigger bursts of ageing.

It is important to note that ageing is a natural process—but, we can take steps to help our bodies age better. By eating well, staying active, managing stress, and connecting with others, we can support our health during these changes. 

If you want to understand more about the anatomy of facial ageing, reach out to Artiste Plastic Surgery. Our Specialist Plastic Surgeon, Specialist Plastic Surgeon, Dr Jack Zoumaras, has a deep knowledge in facial ageing and anatomy. 

Disclaimer: At Artiste Plastic Surgery, our Plastic Surgeons led by Dr Jack Zoumaras have been trained to the highest possible degree. All surgery has risks and it is always advised to get a second opinion. Risks are very real and we cannot guarantee any result. Results are illustrated as a guide only. All risks are managed and any need for revision surgery or complications (1-5%) can be managed by our specialist plastic surgeons.

Any statements on how you will feel is based on Level V Evidence:

Level V:  How you will feel after plastic surgery varies between individuals, depending on psychological and physical factors. Our internal research is based on how patients in our practice feel after surgery.

The blogs are not a substitute for a medical consultation and do not form as part of the doctor to patient relationship.